Bone Health and Menopause

Menopause is a critical time for your bone health. The hormonal changes your body goes through can weaken your bones, increasing your risk of osteoporosis and fractures. Understanding how menopause affects your bones and knowing what you can do to protect them is essential for maintaining strong, healthy bones in the long run.

Chapter 1

How Menopause Changes Your Bones

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Chapter 2

Factors Affecting Bone Health In Menopause

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Chapter 3

Strategies for Maintaining Bone Health During Menopause

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