Exercise for Menopause Wellness

Menopause brings many changes to your body, affecting both your physical and emotional well-being. Staying active through regular exercise can be one of the most effective ways to manage these changes. In this module, discover how movement can support your health, ease symptoms, and help you feel your best during menopause and beyond.

Chapter 1

Why You Need to Exercise in Menopause

Not Started

lock

Chapter 2

Benefits of Exercise in Menopause

Not Started

lock

Chapter 3

Types of Exercise for Menopause Wellness

Not Started

lock

Chapter 4

Building Your Menopause-Friendly Workout Routine

Not Started

lock