Exercise for Menopause Wellness

Menopause brings many changes to your body, affecting both your physical and emotional well-being. Staying active through regular exercise can be one of the most effective ways to manage these changes. In this module, discover how movement can support your health, ease symptoms, and help you feel your best during menopause and beyond.
4 Chapters
Exercise for Menopause Wellness
Menopause brings many changes to your body, affecting both your physical and emotional well-being. Staying active through regular exercise can be one of the most effective ways to manage these changes. In this module, discover how movement can support your health, ease symptoms, and help you feel your best during menopause and beyond.
Chapter 1
Why You Need to Exercise in Menopause
Chapter 2
Benefits of Exercise in Menopause
Chapter 3
Types of Exercise for Menopause Wellness
Chapter 4
Building Your Menopause-Friendly Workout Routine
Chapter 1
Why You Need to Exercise in Menopause
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Benefits of Exercise in Menopause
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Types of Exercise for Menopause Wellness
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Building Your Menopause-Friendly Workout Routine
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