Practical ways to make sexual experiences more satisfying are the focus here. The chapter begins with self-exploration, explaining why understanding your own body, fantasies and preferences makes it easier to tell a partner what you want. It then covers experimenting with technique, noting that clitoral stimulation during intercourse can make orgasm more likely, and the role foreplay plays in building arousal and intimacy. Further pages discuss how sex toys such as vibrators can add enjoyment and help you relax, and how mindfulness practices, including synchronised breathing with a partner and focusing on touch, may heighten sensation.