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Menstruation 101

Menstruation is an essential process and a key part of reproductive health. This module explains the stages of the menstrual cycle, the hormonal changes behind them, and tips for navigating your cycle with confidence. Learn why it matters and how it shapes your body throughout life.

Chapter 1

About Menstruation

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Chapter 2

Menstruation in Different Life Stages

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Chapter 3

The Phases and Hormones of the Menstrual Cycle

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Chapter 4

Menstrual Syndrome

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Chapter 5

Caring For Your Cycle

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