Menopause Course
Gain expert guidance on menopause — understand the changes, manage symptoms, and feel more in control of your body and mind.
Price
idn
100
idr
jpn
1
jpy
kor
1
krw
mys
100
myr
phl
100
php
sgp
4900
sgd
sgp
400
sgd
tha
100
thb
Price
idn
100
idr
jpn
1
jpy
kor
1
krw
mys
100
myr
phl
100
php
sgp
4900
sgd
sgp
400
sgd
tha
100
thb
Menopause Course
9 Modules
1h 40min
Gain expert guidance on menopause — understand the changes, manage symptoms, and feel more in control of your body and mind.
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What You'll Learn
Understand the science behind menopause and why it happens
Learn proven strategies to manage hot flashes, sleep issues, and mood changes
Discover lifestyle adjustments to feel more balanced and energised
Your journey to understanding perimenopause starts here. This guide explains what it is and the clues your body might be giving you.
Menopause marks a significant change in your life as your reproductive cycle ends and hormones shift. You'll learn what happens during this transition, why it occurs, and how it may affect your body and mind. Embrace this phase with greater awareness and insight.
Uncover compassionate strategies for managing perimenopause and menopause. Here's a guide to understanding your reproductive stages, recognizing symptoms, and adopting non-medicinal and medicinal strategies to help you embrace your new life stage with confidence and comfort.
Postmenopause is a significant phase of life. It is the last phase of a woman’s reproductive life, and it comes after menopause. Learn more about postmenopause, its impact on your body, and how to manage it effectively through medical and non-medical approaches.
Menopause is a natural phase of life that every woman experiences. As your hormones shift, your body undergoes changes—but it’s not all bad. You’re entering a new chapter, and with the right knowledge and support, you can embrace this transition and feel empowered.
Sleep and menopause don’t always go hand in hand—hot flashes, night sweats, and hormonal shifts can make restful nights difficult. But with the right knowledge and strategies, you can take back control of your sleep and start feeling like yourself again.
Moderate to severe menopausal symptoms negatively impact women’s work lives as it is very demanding for women to deal with the symptoms and work responsibilities by themselves. Workplaces need to support women with menopausal symptoms.
Menopause can affect your sexual experience, but it’s also an opportunity to explore new ways to connect and enjoy intimacy. With the right support and mindset, this phase of life can remain fulfilling and joyful.
Menopause can be a particularly stressful time for women going through it. This may affect their relationship with their loved ones. Learn more about how we, as family members and loved ones, can support women experiencing menopause.
Course Syllabus
Your journey to understanding perimenopause starts here. This guide explains what it is and the clues your body might be giving you.
Chapter 1
Understanding Perimenopause
Chapter 2
Symptoms of Perimenopause
"I struggled with hot flashes and poor sleep, but this course gave me clear strategies that actually worked. I finally feel more in control."
52 years old
"Understanding menopause helped me feel less anxious about the changes in my body. The section on lifestyle adjustments was a game-changer."
49 years old
"The module on Menopause 101 helped me understand what’s available and what might work for me. I feel more confident speaking to my doctor now."
55 years old
Why People Trust Zora
Take Control of Menopause Today
Join thousands of women who have gained confidence and clarity with our menopause course. Get step-by-step support to help you feel prepared and in control.
S$49.00