Menopause Course
Gain expert guidance on menopause — understand the changes, manage symptoms, and feel more in control of your body and mind.
Price
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100
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1
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1
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100
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100
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4900
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400
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100
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Menopause Course
22 Modules
4h 46min
Gain expert guidance on menopause — understand the changes, manage symptoms, and feel more in control of your body and mind.
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What you will learn
Course Tags
What You'll Learn
Understand the science behind menopause and why it happens
Learn proven strategies to manage hot flashes, sleep issues, and mood changes
Discover lifestyle adjustments to feel more balanced and energised
Course Syllabus
The Basics of Perimenopause
Your journey to understanding perimenopause starts here. This guide explains what it is and the clues your body might be giving you.
Chapters
Understanding Perimenopause
Symptoms of Perimenopause
Menopause 101
Menopause marks a significant change in your life as your reproductive cycle ends and hormones shift. You'll learn what happens during this transition, why it occurs, and how it may affect your body and mind. Embrace this phase with greater awareness and insight.
Chapters
What is Menopause?
The Biological Changes during Menopause
Interesting Facts About Menopause
Understanding the Symptoms
Managing Perimenopause & Menopause
Uncover compassionate strategies for managing perimenopause and menopause. Here's a guide to understanding your reproductive stages, recognizing symptoms, and adopting non-medicinal and medicinal strategies to help you embrace your new life stage with confidence and comfort.
Chapters
About Perimenopause and Menopause
Non-Medicinal Management of Perimenopause and Menopause
Medicinal Management of Perimenopause and Menopause
Managing Postmenopause
Postmenopause is a significant phase of life. It is the last phase of a woman’s reproductive life, and it comes after menopause. Learn more about postmenopause, its impact on your body, and how to manage it effectively through medical and non-medical approaches.
Chapters
About Postmenopause
What Changes in Your Body After Menopause?
Non-Medical Approaches to Managing Postmenopause
Medical Approaches to Managing Postmenopause
Monitoring Postmenopause and Living Your Golden Years
Your Guide to Menopause
Menopause is a natural phase of life that every woman experiences. As your hormones shift, your body undergoes changes—but it’s not all bad. You’re entering a new chapter, and with the right knowledge and support, you can embrace this transition and feel empowered.
Chapters
Understanding Menopause
Common Symptoms & Health Impacts
Treatment Option
Sleep and Menopause
Sleep and menopause don’t always go hand in hand—hot flashes, night sweats, and hormonal shifts can make restful nights difficult. But with the right knowledge and strategies, you can take back control of your sleep and start feeling like yourself again.
Chapters
Why Menopause Messes With Your Sleep
The Science of Hot Flashes and Night Sweats
Practical Strategies for Better Sleep
When to Seek Help
Menopause in the Workplace
Moderate to severe menopausal symptoms negatively impact women’s work lives as it is very demanding for women to deal with the symptoms and work responsibilities by themselves. Workplaces need to support women with menopausal symptoms.
Chapters
Effects of Menopausal Symptoms on Work
Women in the Workforce
Benefits for Supporting Women with Menopausal Symptoms
How to Support Menopausal Women in Workplaces
Sexual Health and Menopause
Menopause can affect your sexual experience, but it’s also an opportunity to explore new ways to connect and enjoy intimacy. With the right support and mindset, this phase of life can remain fulfilling and joyful.
Chapters
Understanding Menopause and Its Impact on Your Body
Sexual Health During Menopause: Challenges and Solutions
Lifestyle and Sexual Health: Thriving During Menopause
Medical Interventions and Support
Family Support During Menopause
Menopause can be a particularly stressful time for women going through it. This may affect their relationship with their loved ones. Learn more about how we, as family members and loved ones, can support women experiencing menopause.
Chapters
Menopausal Symptoms in Family Relationships
Symptoms Affect Relationships
How to Support Menopausal Women in Families
Bone Health and Menopause
Menopause is a critical time for your bone health. The hormonal changes your body goes through can weaken your bones, increasing your risk of osteoporosis and fractures. Understanding how menopause affects your bones and knowing what you can do to protect them is essential for maintaining strong, healthy bones in the long run.
Chapters
How Menopause Changes Your Bones
Factors Affecting Bone Health In Menopause
Strategies for Maintaining Bone Health During Menopause
Common Myths & Misconceptions About Menopause
Menopause is often surrounded by myths that can lead to confusion or worry. By clearing up these misconceptions, you can better understand the changes in your body and face this natural transition with confidence.
Chapters
What Menopause Really Is?
Hormones & Health
Life, Sex & Social Truths
Hormone Replacement Therapy (HRT) for Menopause
Hormone Replacement Therapy (HRT) helps manage menopause symptoms by supplementing the hormones your body no longer produces. In this chapter, you’ll explore how HRT works, the different types available, its benefits and risks, and the latest research, so you can make informed decisions about your care.
Chapters
Introduction to Hormone Replacement Therapy (HRT)
Types of Hormone Replacement Therapy (HRT)
Benefits and Risks of HRT
How to Use HRT
Nutrition for Menopause Wellness
Menopause brings changes to your body, including new nutritional needs. Prioritising heart health, bone strength, and weight management through a balanced diet can help ease symptoms and support your overall well-being.
Chapters
Understanding Menopause and Nutrition
Nutrition Essentials and Food Choices for Menopause Wellness
Foods and Ingredients to Avoid During Menopause
Creating Your Menopause-Friendly Meal Plan
Do Men Experience Menopause?
The term “andropause” or "male menopause" is considered misleading, as the concept of menopause in women doesn’t directly apply to men. While hormonal changes are a natural part of ageing for everyone, they occur differently in men and women. Explore these differences and learn how hormonal changes affect you as you age.
Chapters
Debunking The Myth
The Causes of Low Testosterone in Older Males
Symptoms of Low Testosterone (Hypogonadism)
Managing Low Testosterone
Exercise for Menopause Wellness
Menopause brings many changes to your body, affecting both your physical and emotional well-being. Staying active through regular exercise can be one of the most effective ways to manage these changes. In this module, discover how movement can support your health, ease symptoms, and help you feel your best during menopause and beyond.
Chapters
Why You Need to Exercise in Menopause
Benefits of Exercise in Menopause
Types of Exercise for Menopause Wellness
Building Your Menopause-Friendly Workout Routine
Menopause Across Asian Cultures
Menopause isn’t just about physical changes. It’s also shaped by culture. Across Asia, traditions, beliefs, and lifestyles play a big role in how women experience and talk about this stage of life. Exploring these perspectives can offer fresh insights and new ways to approach menopause with confidence.
Chapters
Insight on Asia
What We Know About Menopause in The World
Cultural View of Menopause Across Asia
What We Can Learn From Asian Cultures
Heart Health and Menopause
Your heart and hormones are more connected than you think. As oestrogen declines during menopause, it can quietly impact your cardiovascular health in ways you might not expect. Learn how menopause affects your heart, and why this knowledge could change how you care for yourself.
Chapters
Introduction to Heart Health in Menopause
Risk Factors of Cardiovascular Disease (CVD) in Menopause
Reducing The Risks of Heart Disease During Menopause
Complementary Medicines and Therapies (CM&T) for Menopause
Many women experiencing menopausal symptoms are turning to complementary medicines and therapies (CMT) as alternatives to hormone replacement therapy. While some CMT approaches show promise, the scientific evidence supporting their effectiveness varies. In this module, you’ll explore which therapies are supported by research and which require more caution.
Chapters
What Are Alternative Therapies?
Botanical, Herbal and Vitamin
Mind-Body Approaches to Menopause
Other Complementary Medicines and Therapies
Navigating CMT for menopause
Supplements and Vitamins in Menopause
Hormonal changes during menopause can impact your overall well-being in many ways. The right supplements and vitamins can help ease symptoms, support your body’s changing needs, and keep you feeling strong and balanced during this important life stage. Discover how targeted nutrition can make a difference.
Chapters
Why Supplements Matter During Menopause
Evidence-Based Supplements That Work
How to Choose What’s Right for You
Vaginal Health During Menopause
As oestrogen levels decline, changes to your vaginal health can catch you by surprise. Understanding what’s normal, what’s not, and how to care for your body can help you stay comfortable, confident, and in control.
Chapters
What Menopause Does to Your Vagina
Recognising the Symptoms
Managing Vaginal Changes
Vaginal Wellness for Intimacy and Emotional Health
Weight Gain in Menopause
Menopause often brings changes in the body that can lead to weight gain, especially around the belly. Understanding why this happens and how it affects health is important for managing your well-being during this stage of life. Learn how menopause influences your body and what it means for you.
Chapters
Why Menopause Triggers Weight Gain
Risks Associated with Weight Gain
Weight Measurements in Menopause
Managing Weight in Menopause
When to See a Doctor: Navigating Medical Help in Menopause
Menopause can be a confusing time, but you’re not alone. This friendly module helps you understand when to reach out for medical help, offering practical tips and reassurance so you can navigate menopause with confidence and peace of mind.
Chapters
Women’s Journey
Overview of Menopausal Stages
Symptoms of Menopause
Menopause Test and Diagnosis 4.1 Diagnosing Menopause
Complications in Menopausal Stages
When to Meet Your Doctor
Course Syllabus
Your journey to understanding perimenopause starts here. This guide explains what it is and the clues your body might be giving you.
Chapter 1
Understanding Perimenopause
Chapter 2
Symptoms of Perimenopause
Why People Trust Zora
Sharon
"I struggled with hot flashes and poor sleep, but this course gave me clear strategies that actually worked. I finally feel more in control."
44 years old
Maaike
"Understanding menopause helped me feel less anxious about the changes in my body. The section on lifestyle adjustments was a game-changer."
42 years old
Mei
"The module on Menopause 101 helped me understand what’s available and what might work for me. I feel more confident speaking to my doctor now."
48 years old
Why People Trust Zora
Take Control of Menopause Today
Join thousands of women who have gained confidence and clarity with our menopause course. Get step-by-step support to help you feel prepared and in control.
S$49.00