Nutrition for Menopause Wellness

Menopause brings changes to your body, including new nutritional needs. Prioritising heart health, bone strength, and weight management through a balanced diet can help ease symptoms and support your overall well-being.

Chapter 1

Understanding Menopause and Nutrition

Not Started

lock

Chapter 2

Nutrition Essentials and Food Choices for Menopause Wellness

Not Started

lock

Chapter 3

Foods and Ingredients to Avoid During Menopause

Not Started

lock

Chapter 4

Creating Your Menopause-Friendly Meal Plan

Not Started

lock